• River city Shines:Brisbane

    Travel writer and Paralympian Marayke Jonkers visits Brisbane, investigating accessibility features and finding the top free activities for visitors to the River city. Article published April edition of link magazine. Additional information including,  is provided on this blog as a bonus...
  • CREATE A VISION BOARD

    Once you have set your goals, visualisation is a great way to help you get there.   I create vision boards   This is one I made before competing at the paratriathlon world championships in Budapest. I used photoshop to create...
  • SET GOALS

    Goal setting is so important in life- after all how are you ever going to end up with the life of your dreams if you don’t know where you’re going or how to get there!   When I was 13 I...
  • BUILD A WINNING SUPPORT TEAM

    While I may have been the one to stand (or sit, as it happens) on the medal dais, I would never have been there without the help of ‘team Marayke’ my coach, training partners,personal trainer, massage therapist, physiotherapist and my family....
  • media stories 9

    Courier Mail Amanda Lucas’s blog Interview with Amanda Lucas (photo above) for the Courier mail website. Go to the link...
  • media stories 8

    Paralympians out in force Qweensland opympians and paralympians announced The Courier Mail, july 12, 2008 Go to the link...
  • media stories 7

    Athletes call for Peace in Darfur The Age and The Sydney Morning Herald 2 july 2008 Go to the link...
  • media stories 6

    Jonkers out for Olympic Spot Sunshine coast daily 21 march 2008 Go to the link...
  • media stories 5

    Jonkers Makes letest Cosmo Sunshine coast daily 17 july 2007 Go to the link...
  • media stories 4

    Paraplegic Swimmer’s mission 30 june 2008 Go to the link...