Tag Archives: goal setting

Marayke Jonkers was inducted into the Sunshine Coast Sporting Hall of Fame on November 27, 2014 alongside longboard surfer Josh Constable. The Hall of Fame, housed at the University of the Sunshine Coast, contains sporting greats such as Lisa...

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  Marayke has won  the sport and recreation award from the Sunshine Coast Council for her  volunteer work founding and running Sporting Dreams: The Marayke Jonkers Sporting Dreams fund, following her illustrious sporting career “Jonkers was surprised and thrilled by the win,...

Did you see the movie “how do you know” where Reese Witherspoon is a champion softball player and has her whole bathroom mirror covered in sticky notes with motivational sayings, affirmations and goals?  Well- No longer do we need...

 It happens to the best of us, the alarm goes off in the morning we feel tired it’s nice and warm and comfortable under the doona and before we now look with missed an entire day or week of...

The five friends you need to succeed  Have you ever heard the old saying “You are the average of the five people you spend the most time with.” – Jim Rohn In my career as an athlete I have...

Once you have set your goals, visualisation is a great way to help you get there.   I create vision boards   This is one I made before competing at the paratriathlon world championships in Budapest. I used photoshop...

Goal setting is so important in life- after all how are you ever going to end up with the life of your dreams if you don’t know where you’re going or how to get there!   When I was...

While I may have been the one to stand (or sit, as it happens) on the medal dais, I would never have been there without the help of ‘team Marayke’ my coach, training partners, personal trainer, massage therapist, physiotherapist...