Tag Archives: Gold medal life

Once you have set your goals, visualisation is a great way to help you get there.   I create vision boards   This is one I made before competing at the paratriathlon world championships in Budapest. I used photoshop...

Goal setting is so important in life- after all how are you ever going to end up with the life of your dreams if you don’t know where you’re going or how to get there!   When I was...

While I may have been the one to stand (or sit, as it happens) on the medal dais, I would never have been there without the help of ‘team Marayke’ my coach, training partners, personal trainer, massage therapist, physiotherapist...