Recent Posts by Marayke

About: Marayke

River city Shines:Brisbane

Travel writer and Paralympian Marayke Jonkers visits Brisbane, investigating accessibility features and finding the top free activities for visitors to the River city. Article published April edition of link magazine. Additional information including,  is provided on this blog as...

CREATE A VISION BOARD

Once you have set your goals, visualisation is a great way to help you get there.   I create vision boards   This is one I made before competing at the paratriathlon world championships in Budapest. I used photoshop...

SET GOALS

Goal setting is so important in life- after all how are you ever going to end up with the life of your dreams if you don’t know where you’re going or how to get there!   When I was...

BUILD A WINNING SUPPORT TEAM

While I may have been the one to stand (or sit, as it happens) on the medal dais, I would never have been there without the help of ‘team Marayke’ my coach, training partners,personal trainer, massage therapist, physiotherapist and...

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Courier Mail Amanda Lucas’s blog Interview with Amanda Lucas (photo above) for the Courier mail website. Go to the link...

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Paralympians out in force Qweensland opympians and paralympians announced The Courier Mail, july 12, 2008 Go to the link...

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Athletes call for Peace in Darfur The Age and The Sydney Morning Herald 2 july 2008 Go to the link...

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Jonkers out for Olympic Spot Sunshine coast daily 21 march 2008 Go to the link...

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Jonkers Makes letest Cosmo Sunshine coast daily 17 july 2007 Go to the link...

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Paraplegic Swimmer’s mission 30 june 2008 Go to the link...