Tag Archives: paralympian

Did you see the movie “how do you know” where Reese Witherspoon is a champion softball player and has her whole bathroom mirror covered in sticky notes with motivational sayings, affirmations and goals?  Well- No longer do we need...

 It happens to the best of us, the alarm goes off in the morning we feel tired it’s nice and warm and comfortable under the doona and before we now look with missed an entire day or week of...

Marayke Jonkers, delivered the 2015 graduation or commencement address at her alma mata University of the Sunshine Coast. Drawing on her experience as a triple medal winning Paralympian and entrepreneur she encouraged students to stand out and be the different,...

Once you have set your goals, visualisation is a great way to help you get there.   I create vision boards   This is one I made before competing at the paratriathlon world championships in Budapest. I used photoshop...

While I may have been the one to stand (or sit, as it happens) on the medal dais, I would never have been there without the help of ‘team Marayke’ my coach, training partners, personal trainer, massage therapist, physiotherapist...