Tag Archives: life goals

As a retired Paralympian who was inspired to take up sport watching the Olympics opening ceremony on television as a little girl in a pink wheelchair, an Olympic games is guaranteed to get the heart rate going and the...

Marayke Jonkers was inducted into the Sunshine Coast Sporting Hall of Fame on November 27, 2014 alongside longboard surfer Josh Constable. The Hall of Fame, housed at the University of the Sunshine Coast, contains sporting greats such as Lisa...

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Maroochy RSL has kindly donated $11,000 towards having a vehicle modified to carry an electric wheelchair so Marayke can continue her work with the charity she founded to empower athletes with disabilities  Sporting Dreams: The Marayke Jonkers Sporting Dreams...

  Marayke has won  the sport and recreation award from the Sunshine Coast Council for her  volunteer work founding and running Sporting Dreams: The Marayke Jonkers Sporting Dreams fund, following her illustrious sporting career “Jonkers was surprised and thrilled by the win,...

Light up your life this Christmas   What do twitter, a smart phone and a Christmas tree have in common? They’re all part of the incredibly accessible and interactive Christmas lights experience offered in Sydney during December. In the...

Did you see the movie “how do you know” where Reese Witherspoon is a champion softball player and has her whole bathroom mirror covered in sticky notes with motivational sayings, affirmations and goals?  Well- No longer do we need...

 It happens to the best of us, the alarm goes off in the morning we feel tired it’s nice and warm and comfortable under the doona and before we now look with missed an entire day or week of...

The five friends you need to succeed  Have you ever heard the old saying “You are the average of the five people you spend the most time with.” – Jim Rohn In my career as an athlete I have...

Once you have set your goals, visualisation is a great way to help you get there.   I create vision boards   This is one I made before competing at the paratriathlon world championships in Budapest. I used photoshop...